by Dr Bart Precourt | Dec 22, 2019 | Podcast
Today we’re talking about some of the root causes of mental health like anxiety, ADD, and depression. We’re going to discuss some of the symptoms, but it is important to know that depression and anxiety are not diseases. They are imbalances. We’ll...
by Dr Bart Precourt | Dec 22, 2019 | Podcast
This is one of the most popular questions on a day to day basis: what is something I can do every single day that I know is good for my body? This is important because if we can get the basics right, there is a good chance we can avoid all kinds of ailments. This is...
by Dr Bart Precourt | Dec 22, 2019 | Podcast
Today we are focusing on weight loss resistance. This occurs when you feel you have a good diet and exercise regularly, but you still cannot lose weight. There are three different areas to focus on: the insulin “dilema,” the impact of stress (or...
by Dr Bart Precourt | Dec 22, 2019 | Podcast
Is there a specific age we start to feel old? The answer is no. The only time someone says they feel old is when they can’t move well. When the basic fundamental movements start to cause pain. When you lose your range of motion, your joints start to feel achy,...
by Dr Bart Precourt | Dec 22, 2019 | Podcast
estosterone is just as important for ladies as it is for men. The only difference is that men make a lot more of it. It helps us build muscle mass, decrease body fat, and helps us get energy back. Today we’re discussing what is so important about Testosterone, how we...
by Dr Bart Precourt | Dec 22, 2019 | Podcast
Today’s topic affects so many people: It’s all about sleep. I’ll tell ya, sleep should be our #1 absolute priority. This should happen daily, naturally, and easily for us. Everyone needs sleep to be healthy. We heal when we sleep. We rest, digest, recover,...
