Anxiety and Depression

Today we’re talking about some of the root causes of mental health like anxiety, ADD, and depression. We’re going to discuss some of the symptoms, but it is important to know that depression and anxiety are not diseases. They are imbalances. We’ll...

The Top 4 Supplements I always Recommend

This is one of the most popular questions on a day to day basis: what is something I can do every single day that I know is good for my body? This is important because if we can get the basics right, there is a good chance we can avoid all kinds of ailments. This is...

Struggling to Lose Weight?

Today we are focusing on weight loss resistance. This occurs when you feel you have a good diet and exercise regularly, but you still cannot lose weight. There are three different areas to focus on: the insulin “dilema,” the impact of stress (or...

Arthritis: What to avoid and how to treat?

Is there a specific age we start to feel old? The answer is no. The only time someone says they feel old is when they can’t move well. When the basic fundamental movements start to cause pain. When you lose your range of motion, your joints start to feel achy,...